The Importance Of Sleep

A man can go two weeks without eating. But if he doesn't rest at all, he
can only survive for one week. Sleeping provides us the time to rest our
internal organs, eyes and brains. Poor sleep quality can cause internal
damage to our internal organs and brains. Therefore, sleeping is very
important to us. If you wish to have a long life and stay healthy,
please take note of the advice below.

5 DON'TS when you are sleeping

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if
you wear your watch to bed for a long time, it might have adverse
effects on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than
12 hours have a higher risk of getting breast cancer. So go to bed
without it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not
encouraged.
Though some of us will use phones as alarm clocks, but please put the
phone as far as possible. Scientists have proved that electrical items
including mobile phone and television sets emit magnetic waves when
used. These waves can cause disruptions to our nervous system. Therefore
if you need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in
breathing and problem in perspiring. You will also need a much longer
time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.