Security TIPS: PUT YOUR CAR KEYS BESIDE YOUR BED AT NIGHT

Tell your spouse, your children, your neighbors, your parents your Dr office, the check-out girl at the market, everyone you meet.

Put your car keys beside your bed at night. If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car. The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies.

This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this:

It's a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain. It works if you park in your driveway or garage If your car alarm goes off when someone is trying to break in your house, odds are the burglar/rapist won't stick around... < o:p>

After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that. And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there ....

This is something that should really be shared with everyone. Maybe it could save a life or a sexual abuse crime.

P.S.:
I am sending this to everyone I know because I think it is fantastic. Would also be useful for any emergency, such as a heart attack, where you can't reach a phone. A lady has suggested to her husband that he carry his car keys with him in case he falls outside and she doesn't hear him. He can activate the car alarm and then she'll know there's a problem.

Please pass this on even IF you've read it before. It's a reminder.

The Importance Of Sleep

A man can go two weeks without eating. But if he doesn't rest at all, he
can only survive for one week. Sleeping provides us the time to rest our
internal organs, eyes and brains. Poor sleep quality can cause internal
damage to our internal organs and brains. Therefore, sleeping is very
important to us. If you wish to have a long life and stay healthy,
please take note of the advice below.

5 DON'TS when you are sleeping

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if
you wear your watch to bed for a long time, it might have adverse
effects on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than
12 hours have a higher risk of getting breast cancer. So go to bed
without it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not
encouraged.
Though some of us will use phones as alarm clocks, but please put the
phone as far as possible. Scientists have proved that electrical items
including mobile phone and television sets emit magnetic waves when
used. These waves can cause disruptions to our nervous system. Therefore
if you need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in
breathing and problem in perspiring. You will also need a much longer
time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.